0-20 Pullups Back Trainer
by Zen Labs Fitness
đď¸ Health & Fitness
Version 5.7 đž 14 Mb
đ
Updated April 8, 2022
Using a proven program, youll be able to complete 20 pull-ups in just 6 weeks!
Features 0-20 Pullups Back Trainer
â Join the millions completing the Zen Challenge Series!â 0 to 20 Pull-ups in 6 weeks!â Featured on Glamour Magazine, Yahoo!âs Appolicious, Popsugar Fitness, Appleâs âWhatâs Hotâ, Appleâs âNew & Noteworthyâ, and doctor recommended on healthTap!Are you ready for the 20 Pull-Ups Challenge?
Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25KÂŽ.Using a proven program, the 20 Pull Ups Challenge slowly but surely builds and strengthens your upper body, having you perform specific reps of pull ups with a period of rest in between.Just simply follow and perform the instructed number of reps, and after 6 weeks, you will be able to do 20 pull ups straight!Canât do a single pull up?
No problem!
The app has a built in program with detailed instructions on how to do what is known as a ânegative pull upâ.
These negative pull up exercises will help you build enough strength until you can do a proper full pull up!Canât physically finish a certain dayâs workout?
You can always repeat it until youâre ready to move on!
Are the first couple weeksâ workouts too easy for you?
The app allows you to skip ahead to any day you wish!â Its easy and straight forward to start â1.
Just open the app and start!2.
Listen to the voice cues!
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Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness
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The Forums are a great place to ask all your fitness questions!http://forums.zenlabsfitness.com
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Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the app?
Please email us at [email protected], or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition.
We are passionate about finding a cure for breast cancer and proudly donate to their cause.
www.breastcancerdeadline2020.orgâNever doubt that a small group of thoughtful committed citizens can change the world.
Indeed, it is the only thing that ever has.â~ Margaret MeadLegal DisclaimerThis app and any information given by it or by Zen Labs LLC are for educational purposes only.
They are not intended nor implied to be a substitute for professional medical advice.
You should always consult your healthcare provider before beginning any fitness program.Spring is here!
Lets get beach body ready!
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See the 0-20 Pullups Back Trainer in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Great for it's purpose of doing pullups"
Daniel Rickman
"cool"
Vuk Ĺ vediÄ
"Straightforward and easy to use. Noticeable ads but easy to avoid clicking on"
Ed Snodgrass
"Great app."
Remus Ultor
"It was good, I used it a couple of years ago but cannot download now. What can be a reason? It keeps pending. I tried with WiFi too."
Svetlana Kochetova
"I like the design of the app, it's nice, easy to use. After 3 weeks of training I am developing tennis elbows, they are starting be painful. Increase in reps numbers is too steep, and if one needs to repeat almost every day at least twice, then the whole program would take much much longer than 6 weeks, assuming that progress is achievable and realistic."
Konrad
"Nice UI, but very quick unrealistic progression. One can redo exercises twice to slow down progress to 16weeks. But this eats up the sense of achievement."
Benderrah Tahar
"Ok app, but progression is too fast and no way to modify"
Romulo Saune
"I'm loving the app but I'm wondering does this app apply to chin ups as well"
Darth Voidus
"You have to be able to do pull ups first. I thought this would help me to do a pull up, but it just tells me to do them...."
Nalu
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Available for Android 8.0 and above